Welcome
I am a Registered Social Worker offering individual psychotherapy and supervision. My therapeutic approach is warm, compassionate, and experiential. I believe in a holistic approach and the importance of exploring the mind-body connection in healing.
People seek therapy for many different reasons. Sometimes it is because recurring challenges have been disrupting their wellbeing or they may be experiencing profound suffering. This may be the first time they are reaching out for support or they may be looking to build upon their previous therapeutic work. Here are some of the themes that I specialize in:
anxiety
depression
chronic feelings of worry and/or overwhelm
chronic shame
loss and grief
self-esteem
inner criticism
perfectionism
trauma and abuse
sexual assault
dissociation
substance use and addictions
disordered eating and eating disorders
chronic pain
painful and conflicted relationships with childhood caregivers
relationship difficulties
work-life balance
stressful changes in life
sexual concerns and sexual pleasure
exploring sexuality and gender identity
connection and belonging
